Are you looking for a delicious, refreshing drink? If the answer is yes, the hemp yoghurt drink is the right choice for you! This yoghurt drink is not only incredibly healthy, but also very refreshing and perfect for a hot summers day.
- 250g yoghurt
- 60g peeled hemp seeds
- 4 cucumber slices
- ½ TL Salt
- 500 ml mineral water
- First mix the yoghurt and the hemp seeds.
- Fill the yogurt-hemp mixture into glasses so that they are half full.
- Then fill up with water
- You can now add ice as you wish Now decorate with the cucumber slices
Ready to eat! The hemp yoghurt drink is a perfect summers drink and a good way to replenish your electrolytes. If you use unpeeled hemp seeds and less water, you can also use this yoghurt mixture as a face mask, this mixture moisturizes your skin and is a perfect peeling at the same time. Hemp seeds contain all the important amino acids! They serve as a high protein source, have high levels of iron, zinc, magnesium, calcium, potassium, as well as vitamins B1, B2 and E and the beneficial omega-3 and omega-6 fatty acids! But of course they also have a high fat content (200 kcal/ 50g).
Did you make our hemp yoghurt drink? How was it? please let us know! We are always looking to improve our recipes!