The hempseed porridge is perfect for breakfast or a quick meal . Thanks to its simple formula, it can be easily modified and is suitable for everyone. The following recipe is just one of many ideas, enjoy it either alone or with friends.
For 2 servings of hempseed porridge you´ll need:
- 250ml milk (optionally almond milk or soy milk)
- 20g peeled hemp seeds
- 1 tbsp Chia seeds (or linseed)
- 1 tbsp almond paste
- some cinnamon
- optional fruit
First boil the milk in the pot and add the hemp seeds, then the chia/ linseed. Cook this mixture for 10 minutes.
Once the mixture has reached a viscous consistency, stir in the almond paste, cinnamon and fruit.
Now you can enjoy the porridge as it is or add fruit, maple syrup and cinnamon for decoration.
Tip: In the picture you can see the porridge as an “overnight” porridge with yogurt and oat flakes.
This is also highly recommended!
Hemp seeds contain all important amino acids! They serve as a high protein source, have high components of iron, zinc, magnesium, calcium, potassium, as well as vitamin B1, B2 and E and the healing omega-3 and omega-6 fatty acids! You can also process hemp seeds, into flour (when baking it replaces 10% of the normal flour), and make oil (but it is heat-sensitive, so not suitable for frying). You can buy the seeds in organic supermarkets, health food shops, or on the Internet.